Scott Helvenston

total body workout

I was looking for a workout DVD I had by a guy named Scott Helvenston – it was a “Navy SEAL” workout that was a good tour of basic calisthenics stuff, but I only had it on VHS.

While looking, I just learned that Scott Helvenston was one of the four contractors for Blackwater security that were killed, mutliated and burned in Fallujah back in 2004.

That’s depressing